Hey Lykkers! When the summer sun blazes, there’s nothing quite like sipping on a cool, refreshing drink to beat the heat. This summer, let’s elevate your drink game with two delicious green beverages that are not only tasty but also packed with nutrients.
Here are the recipes for a Cucumber Mint Cooler and an Avocado Green Smoothie, along with some fun facts about their health benefits!
1. Cucumber Mint Cooler
Ingredients:
- 1 medium cucumber, peeled and sliced
- 1/4 cup fresh mint leaves (11 gr)
- 2 tablespoons lime juice
- 2 tablespoons agave syrup (or honey, to taste)
- 2 cups sparkling water (240 gr)
- Ice cubes
Instructions:
1. Blend: In a blender, combine the cucumber, mint, lime juice, and agave syrup. Blend until smooth.
2. Strain: Strain the mixture through a fine mesh sieve into a pitcher to remove pulp (optional).
3. Mix: Add the sparkling water and stir gently.
4. Serve: Pour over ice and garnish with extra mint leaves or cucumber slices.
Why You’ll Love It: This cooler is not only refreshing but also hydrating—cucumbers are made up of about 95% water! Mint adds a refreshing aroma, while lime juice provides a zesty kick. It’s perfect for hot summer days!
Fun Fact: Cucumber is known for its anti-inflammatory properties and can help keep your skin healthy and hydrated. Plus, mint aids digestion and adds a burst of freshness!
2. Avocado Green Smoothie
Ingredients:
- 1 ripe avocado
- 1 cup fresh spinach or kale (30 gr)
- 1 banana
- 1 cup almond milk (or your choice of milk) (227 gr)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes
Instructions:
1. Blend: Combine the avocado, spinach, banana, almond milk, and honey in a blender.
2. Blend until smooth: Blend until creamy and smooth. You can add ice cubes for a chilled texture.
3. Serve: Pour into a glass and enjoy!
Why You’ll Love It: This smoothie is incredibly creamy and satisfying, thanks to the avocado. It’s a nutrient powerhouse, offering healthy fats, fiber, and a variety of vitamins. It’s perfect for breakfast or as a mid-afternoon snack!
Fun Fact: Avocados are rich in healthy monounsaturated fats, which are great for heart health. They also contain more potassium than bananas, making them a fantastic addition to your diet.
These green drinks are not only delicious but also easy to make and full of health benefits. Whether you’re lounging by the pool or enjoying a summer picnic, they’re perfect for staying cool and refreshed. So grab your ingredients and treat yourself to these vibrant, healthy beverages this summer. Cheers to good health and refreshing flavors, Lykkers!
