Fruit tart is a very delicious French dessert, and the process is relatively easy to make. The flavor of a fruit tart is largely determined by the choice of fruit. Here are some options.

First of all, yellow peaches are highly recommended.

Every 100 grams of fresh peach fruit meat contains:

protein 0.5 grams

fat 0.1 grams

carbohydrate about 14 grams

dietary fiber 1.2 grams

vitamin A about 15 mg

carotene about 90 mg

riboflavin 0.01 mg

Nick acid 0.3 mg

vitamin 9 mg

vitamin E0.92 mg

phosphorus 7 mg

selenium 0.83 micrograms

From the nutritional composition list of yellow peach, it can be seen that the pulp of yellow peach is rich in antioxidant ingredients such as carotene, lycopene, lycopene and vitamin C, as well as essential cellulose for the human body and a variety of trace elements, especially selenium, zinc and other trace elements, which are significantly higher than other peaches.

Yellow peach is rich in vitamin C, α-carotene, β-carotene, lycopene, and other antioxidants. They can effectively remove free radicals, anti-aging, remove dark spots, and other effects.

Yellow peach has high nutritional value, rich in vitamin C, all kinds of cellulose, carotene, and trace elements. Eating yellow peaches has the effect of lowering blood lipids, and blood sugar and improving human immunity.

A large amount of pectin in yellow peach pulp contains all kinds of fiber that the body needs. Eating 1 or 2 yellow peaches every day has the effect of laxative and constipation prevention.

The flavor of mulberries also lends itself well to fruit tarts.

Mulberry tastes sweet and juicy. It is one of the fruits people often eat. The mulberry is a collection of many small drops, a long round appearance, generally yellow-brown, brown red or dark purple, cream white is less common. It is best to choose large fruits, thick meat, purple appearance, and sugar enough. Mulberries ripen around spring and are good for eating straight or dried.

Mulberry contains a large number of carbohydrates, carotene, vitamins, and essential trace elements for the human body. Mulberries can effectively expand the blood volume of the human body, suitable for the treatment of hypertension patients.

Mulberry contains tannIC acid, fatty acid, malic acid, and other nutrients, can help the digestion of fat, protein, and starch, can accelerate the secretion of gastric juice, and promote gastrointestinal motility.

Mulberry has the effect of invigorating the spleen and stomach to help digestion, so indigestion, anorexia, and abdominal distention after meals are very suitable for eating mulberry.

Mulberry also has a certain effect on adjusting acne. It is mainly aimed at acne caused by frequent constipation, poor sleep, and anger. But the effect is relatively slow, needs to eat every day, and consecutive two months can see the effect.

And you can't stay up late for two months. Eat a light diet. Avoid eating spicy food, fried food, peanuts, and other greasy food.