You may have heard of wheatgrass or seen it at your local smoothie or juice store. Wheatgrass is usually found in juice or health drinks. 

Wheatgrass is the new young leaf of Triticum aestivum, rich in vitamins, minerals, enzymes, amino acids, bioflavonoids, polysaccharides, and a large amount of chlorophyll (70%).

The literature pointed out that wheatgrass has anti-tumor, anti-apoptosis, anti-proliferation, antioxidant, and other effects. May have positive effects on various degenerative diseases including cancer, rheumatoid arthritis, ulcers, and thalassemia.

1. Wheatgrass May Reduce Inflammatory Responses

Wheatgrass May Reduce Inflammatory Response. Inflammation is the body's natural response to prevent injury. One test-tube study showed that wheatgrass can control the activity of a protein that causes an inflammatory response.

2. Wheatgrass May Reduce Cholesterol

One animal study found that people who took wheatgrass juice had lower overall levels of "bad" LDL cholesterol. Another 10-week animal study showed an optimization of "good" HDL cholesterol levels. These results are leading scientists in the right direction, but more research is needed in this area before any definitive conclusions can be drawn.

3. Wheatgrass May Optimize Your Immune System

The immune system is extremely important for maintaining good health. We need to focus on immune system health not only during cold and flu season but every day of the year throughout the year. Since wheatgrass is high in antioxidants, it may have a positive effect on the overall immune system.

4. Wheatgrass is rich in chlorophyll

You may remember the term chlorophyll from science class. It gives plants their green color and helps absorb energy from the sun. The greener the plant, the more chlorophyll it has.

Not only does chlorophyll give plants their beautiful color, but they also provide many health benefits, such as antioxidant properties, promoting skin health, and possibly helping wounds heal.

5 Wheatgrass and Digestive Health

Fiber is an important nutrient that helps keep your gut healthy. One tablespoon of wheatgrass provides 4 grams of fiber, equal to 14% of your daily fiber requirement.

If buying wheatgrass, be sure to buy it from a trusted supplier. Because it grows in soil or water and is eaten raw, the risk of contamination can be high. Wheatgrass has the potential to be damaged by mold and harmful bacteria.

If you grow wheatgrass at home, check for mold or anything unusual before eating it. Anyone with a wheatgrass allergy should also avoid wheatgrass in any form.

Wheat seeds are soaked for a day and planted directly in flowerpots. They grow very vigorously and grow to more than ten centimeters!

Two hundred milliliters of water, 10 grams of wheat seedlings, blender or food processor, and squeeze the juice. The taste has a slightly sweet taste of natural maltose, refreshing and delicious!

If you want to add wheatgrass to your daily diet, it is recommended to consult your nutritionist or doctor.