Heading to the beach is one of the quintessential summer activities, offering a perfect blend of relaxation, fun, and the joy of soaking up some sun.

However, without proper precautions, a day at the beach can quickly turn into a painful experience due to sunburn.

Protecting your skin from the sun’s harmful ultraviolet (UV) rays is crucial for both short-term comfort and long-term health. Here are several effective methods to protect yourself from sunburn on a beach trip.

1. Choose the Right Sunscreen

Selecting a sunscreen with a high Sun Protection Factor (SPF) is fundamental. Dermatologists recommend using a broad-spectrum sunscreen with an SPF of at least 30. Broad-spectrum sunscreens protect against both UVA and UVB rays. Apply sunscreen generously to all exposed skin, including often-missed spots like the ears, back of the neck, and tops of the feet. Reapply every two hours, or more frequently if you’re swimming or sweating.

2. Wear Protective Clothing

Clothing is one of the best ways to shield your skin from the sun. Opt for long-sleeved shirts, long pants, or skirts made from tightly woven fabric. Darker colors typically offer more UV protection than lighter colors. Many outdoor and beachwear brands now offer clothing with built-in UV protection, often labeled with an Ultraviolet Protection Factor (UPF). A wide-brimmed hat can provide additional protection for your face, neck, and shoulders.

3. Use Sunglasses

Your eyes are also vulnerable to UV damage. Wearing sunglasses that block 100% of UVA and UVB rays helps protect your eyes and the delicate skin around them. Look for sunglasses labeled with UV400 or 100% UV protection. Wraparound styles are particularly effective as they prevent UV rays from entering from the sides.

4. Seek Shade

While it’s tempting to bask in the sun all day, it’s wise to take breaks in the shade. Beach umbrellas, canopies, or tents can provide a respite from direct sunlight. Trees and natural shelters can also offer shade. Planning your beach activities to avoid peak sun intensity hours, typically between 10 a.m. and 4 p.m., can significantly reduce your risk of sunburn.

5. Stay Hydrated

Sun exposure can lead to dehydration, which in turn can make your skin more susceptible to sunburn. Drink plenty of water throughout your beach trip to keep your body hydrated and your skin resilient. Avoid alcohol and caffeinated beverages, as these can contribute to dehydration.

6. Apply Lip Balm with SPF

The lips are often overlooked when it comes to sun protection, yet they are highly susceptible to UV damage. Use a lip balm with an SPF of 30 or higher, and reapply it frequently, especially after eating, drinking, or swimming.

7. Use After-Sun Care Products

Even with the best precautions, sometimes sunburns happen. Having after-sun care products on hand can help soothe and heal sunburned skin. Aloe vera gel, for example, provides a cooling effect and can help reduce inflammation. Moisturizers can help prevent peeling and keep the skin hydrated. For more severe sunburns, over-the-counter pain relievers and anti-inflammatory medications can help alleviate discomfort.

8. Monitor the UV Index

Before heading to the beach, check the UV index for the day. The UV index measures the strength of sunburn-producing ultraviolet radiation at a particular place and time. On days with a high UV index, take extra precautions, such as reapplying sunscreen more frequently and seeking shade more often.

9. Educate Yourself and Your Family

Understanding the risks of sun exposure and the importance of sun protection is essential. Educate yourself and your family about the dangers of UV radiation, including the increased risk of skin cancer and premature aging. Make sun protection a routine part of your beach trip preparations.

10. Be Mindful of Reflective Surfaces

Water, sand, and even concrete can reflect and intensify UV radiation. This means that even if you are sitting under an umbrella, you can still get sunburned from reflected rays. Ensure you’re applying sunscreen and wearing protective clothing even in shaded areas.

Protecting yourself from sunburn during a beach trip involves a combination of the right products, clothing, and habits. By taking these proactive measures, you can enjoy the sun safely and ensure that your beach memories are happy ones, free from the pain of sunburn. Remember, effective sun protection is an ongoing practice, so make it a part of your routine every time you head outdoors.