Peru is not only known for its breathtaking landscapes but also for its exceptional culinary offerings. Over the past decade, it has earned a reputation as one of the finest gastronomic destinations in South America, with its cuisine celebrated worldwide.

The country’s diverse microclimates and ecosystems—from rugged mountains to arid deserts and lush Amazonian forests—enable the cultivation of a wide array of ingredients. Each region boasts unique flavors and culinary traditions, creating a rich tapestry of tastes that delight food lovers.

While Lima is home to globally acclaimed dining establishments like Maido, Central, and Osso, the city of Cusco stands out for its distinctive regional dishes, including preparations featuring alpaca and chicken. The following are 9 iconic Peruvian dishes to try!

1. Ceviche

As the national dish of Peru, ceviche is an unmissable culinary experience. It features fresh fish marinated in lime juice, paired with onions, sweet potatoes, corn, cilantro, garlic, and chili. While it is commonly enjoyed in seafood restaurants along the coast, variations like trout ceviche are popular in Cusco. For vegetarians, mango or mushroom ceviche offers a delightful alternative.

2. Lomo Saltado

This beloved stir-fry combines sautéed strips of meat (or alternatives like alpaca or chicken) with onions, peppers, cilantro, and tomatoes. It is served with rice and fries, offering a perfect blend of flavors and textures.

3. Aji de Gallina

This creamy dish features shredded chicken cooked with yellow chili, garlic, bread, and onions, accompanied by rice and potatoes. Its rich flavor and comforting texture make it a favorite among locals and visitors alike.

4. Rocoto Relleno

Bright red peppers are hollowed out and stuffed with minced meat, vegetables, and cheese, creating a dish that balances spice and savoriness.

5. Pachamanca

A traditional Andean preparation method that dates back centuries. Ingredients such as chicken, alpaca, plantains, pineapples, beans, and potatoes are marinated, layered with hot stones, and slow-cooked underground. This dish is both a feast and a cultural experience.

6. Pollo a la Brasa

This roasted chicken is a staple across Peru, typically served with fries and salad. It is so cherished that it even has a dedicated day of celebration every July. Local eateries offer the most authentic experience of this dish.

7. Anticuchos

Grilled meat skewers, often made with chicken or alpaca, are a popular street food in Cusco and other regions. For a local touch, they are best enjoyed from vendors along bustling streets in the evening.

8. Arroz Chaufa

This fusion of Peruvian and Chinese cuisine features stir-fried rice with vegetables, eggs, and meat or plant-based options. It reflects the country’s culinary diversity and is readily available at eateries known as chifas.

9. Alpaca Meat

Known for its tender texture and nutritional benefits, alpaca is often grilled and served with simple sides, showcasing its natural flavors.

The Appeal of Peruvian Cuisine

Peruvian food is celebrated for its variety, innovation, and deep cultural roots. Influences from Japanese, Chinese, African, and European traditions blend seamlessly with indigenous practices, resulting in a cuisine that caters to all palates.

Though some dishes feature chili as a key ingredient, Peruvian food is not overwhelmingly spicy. Most preparations allow diners to adjust the spice level to their preference, ensuring an enjoyable experience for everyone.

Whether sampling innovative Nikkei fusion dishes in Lima or savoring age-old recipes in the Andes, exploring Peru’s gastronomy is a journey that tantalizes the senses and reveals the country’s rich cultural heritage.