Strawberry's nutritional value is extremely high, and its composition is easily digested and absorbed by the human body. It is a healthy food that is suitable for all ages.

Strawberries are loved by consumers at home and abroad, so it has the reputation as "the queen of fruit". Let's take a look at the efficacy and consumption taboos of strawberries together!

It is rich in vitamin C, which is 7-10 times higher than apples and grapes. Citric acid, vitamin B1, vitamin B2, and carotene contained in strawberries are 3 to 4 times higher than in apples, pears, and grapes.

Strawberries are rich in vitamin C. Vitamin C helps the human body to absorb iron and enables cells to nourish.

Secondly, the strong and effective antioxidants contained in strawberries can effectively remove harmful free radicals in the human body.

Its natural anti-inflammatory ingredients can reduce the number of free radicals to reduce aging and maintain the activity of brain cells.

These all make strawberries have the functions of improving melancholy and insomnia and helping people inspire.

Strawberries are rich in dietary fiber. It can not only promote gastrointestinal motility but also help the digestion of food and help alleviate the symptoms of constipation.

Strawberries also have a certain anti-cancer effect, which can protect human tissue from infringement of carcinogens, thereby reducing the occurrence of cancer to a certain extent.

Protective vision is a major role in strawberries. Strawberries are rich in carotene and vitamin A, which can relieve night blindness.

Strawberries also have the effect of maintaining the health of epithelium tissue and promoting growth and development.

Here are some precautions for eating strawberries.

Strawberries should not be heated: Strawberries contain a large amount of vitamin C that is easily damaged by high temperatures.

Only when you eat strawberries without heating can the human body fully absorb the nutrient elements.

People with poor stomachs and patients with urine stones usually eat fewer strawberries.

When buying strawberries, we should pay attention to avoiding deformity strawberries. Strawberries must be cleaned thoroughly before eating, so as to avoid the harm of the microorganism or pesticide residue on it.

Strawberry should not eat with cucumber

The main nutrients of strawberries are vitamin C. Cucumber contains more vitamin C decomposition enzymes.

After eating strawberries and cucumbers together, it will cause the vitamin C in the strawberry to break down and reduce its nutritional value of strawberries.

Strawberries should not eat with high-protein foods

Strawberries contain a lot of acidic ingredients. When eating protein foods, will cause protein deterioration and reduce protein absorption.

At the same time, it will also reduce the body's absorption of vitamin C and reduce the nutritional value of the two foods. Common high-protein foods: beans, milk, yogurt, protein powder, etc.