The most happy thing in summer is to drink a bottle of cold drinks after exercise. However, many people find that they are getting more and more thirsty after drinking drinks. What is going on?

The current drinks on the market include carbonated beverages, juice, and milk tea. These high-sugar drinks are almost all high-ionic beverages with sodium ions and potassium ions.

These high-sugar drinks can cause water in the cells to be absorbed and cause atrophy.

And after sweating at high temperatures, the human body will lose a lot of moisture. After we drink drinks, although a certain amount of water is supplemented, the ion concentration of general sweet beverages is far greater than the average ionic concentration of human blood.

This will lead to a higher average ionic concentration in the human body so people will become more thirsty.

Experts also said that drinking sweet drinks not only lets your thirst but also may affect your health. These sugary beverages contain very high sugar. Usually, we drink 500ml of drinks, the sugar content will be 30 to 50 grams, and too much sugar will make us gain weight.

High sugar branch consumes additional vitamin B, and this kind of vitamin lack can cause symptoms such as drowsiness and oral ulcers. In addition, the frozen drink is also very stimulating to the throat and the stomach.

While the cold drink brings the ice experience, it will also stimulate the gastrointestinal and throat. Excessive consumption may also cause stomach pain, diarrhea, or other discomforts. We have to drink fewer drinks and learn to drink water correctly.

We don't have to wait until thirsty before drinking water, because our body is seriously lacking. We have to learn scientifically to drink water. Drinking water per day should reach more than 1,000 ml.

Generally speaking, it is best to drink a glass of boiling water after brushing your teeth in the morning, drink a glass of water at 10 am, drink another glass of water before lunch, drink a glass of water at 3 pm, and drink another glass of water before going to bed at night. And when you are thirsty, try to drink slowly as much as possible, and put a small amount of water in your mouth to wet your mouth and throat.

When we drink a bottle of drink, it is easy to break the daily intake standard of sugar. Too much sugar intake makes people feel uncomfortable, but also makes people feel water shortage.

In summer, our bodies sweat a lot. We not only discharge water but also a lot of salt. Therefore, when sweating a lot, not only should you replenish water, but you should also add a certain amount of salt.

Drinking some saline can supplement a variety of minerals and vitamins while replenishing, and can avoid the adverse effects of high sugar.