Discovering Canarium Album: A Tasty Stir-Fry Recipe

Canarium album is a tropical fruit from Southeast Asia. This fruit is cherished for its unique taste and fragrant aroma. With a tender, slightly sweet flesh, it adds a special touch to both savory and sweet dishes.

Beyond its delicious flavor, Canarium album is packed with health benefits, including high levels of vitamin C and antioxidants, making it a great choice for boosting your well-being.

Price and Availability

Canarium album can be a bit of a specialty item, depending on your location. In Southeast Asia, it’s commonly found in local markets and is relatively affordable, often priced between $3 to $6 per pound.

However, in regions outside its native area, it might be more challenging to find and could be priced higher, potentially ranging from $10 to $15 per pound or more. Specialty grocery stores or Asian markets may carry it, but availability can vary. Dear Lykkers! If you’re interested in trying this exotic fruit, it might be worth checking online or asking at local specialty stores.

Recipe: Canarium Album Stir-Fry

If you're looking to incorporate Canarium album into your cooking, this stir-fry recipe is a fantastic way to showcase its distinctive flavor. Quick and easy to make, it combines the fruit with vibrant vegetables and savory sauces for a mouthwatering meal.

Ingredients:

• 2 medium-sized Canarium album fruits (peeled and sliced)

• 1 bell pepper (red or green), sliced

• 1 cup broccoli florets

• 1 medium carrot, thinly sliced

• 2 cloves garlic, minced

• 1 tablespoon ginger, minced

• 2 tablespoons vegetable oil

• 2 tablespoons soy sauce

• 1 tablespoon oyster sauce

• 1 tablespoon hoisin sauce

• 1 teaspoon sesame oil

• 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)

• Salt and pepper to taste

• Cooked rice or noodles (for serving)

Steps:

1. Prepare the Ingredients: Peel and slice the Canarium album into thin pieces. Slice the bell pepper and carrot, and break the broccoli into bite-sized pieces.

2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.

3. Sauté the Aromatics: Add the minced garlic and ginger to the skillet. Stir them around for about 30 seconds, or until they’re fragrant.

4. Cook the Vegetables: Toss in the bell pepper, broccoli, and carrot. Stir-fry for 3-4 minutes until they start to soften but still have a bit of crunch.

5. Add the Canarium Album: Add the sliced Canarium album and cook for another 2-3 minutes, letting the fruit warm through and mingle with the veggies.

6. Add the Sauces: Stir in the soy sauce, oyster sauce, and hoisin sauce. Mix well to coat everything evenly.

7. Thicken the Sauce: Pour in the cornstarch-water mixture and keep stirring until the sauce thickens and coats the ingredients.

8. Finish and Serve: Drizzle the sesame oil over the stir-fry, season with salt and pepper, and give it a final mix. Serve hot over rice or noodles.

This Canarium album stir-fry is a fantastic way to enjoy the fruit’s unique flavor while creating a quick, delicious meal. Whether it's for a busy weeknight or a special occasion, this recipe highlights the best of Canarium album in a simple and satisfying dish. Happy cooking, Lykkers!